š Hey there! I'm Karla Mahler Peperone, and Iām all about mixing stories, humor, and holistic health tips to make wellness a fun adventure for readers of every generation. I believe health and happiness should go hand in hand, but I also know how overwhelming all the advice out there can be. Thatās why I keep it real with posts that are both informative and entertaining. From hilarious personal stories to quirky takes on stress management, Iām here to make you smile while sharing tips you can actually use. My content is relatable, uplifting, and just a tad cheekyābecause who says wellness has to be boring? If youāre looking for a fresh, fun perspective on health and wellness, letās inspire each other, share some laughs, and make the world a healthier, happier placeāone story at a time. I canāt wait to share my world with you! š±šš„° YOU'RE ONLY A CLICK AWAY!
Welcome to the Crazy Adventures of Karla!
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Hello Reader, Karla here, author of REAL-WORLD SOCIAL SKILLS FOR SAVVY TEENS. First, thank you for joining me on this wild ride! š Iām thrilled to have you along as I dive headfirst into sharing the quirky, š¤£ hilarious, and sometimes downright strange stories that make life so much fun.šš» Speaking of wild rides, I'd love to tell you how I got here. Nearly twenty years ago, I was minding my own (somewhat dull) business as an insurance underwriter when my life took a crazy turnāand not the fun kind where you scream your lungs out š¢ on a roller coaster while making regrettable facial expressions. š²š± No, this was more like being strapped into one of those teacup rides with no way to stop the spinning. I was perfectly healthy when, seemingly out of nowhere, I was hit with symptoms like brain fog, vertigo, panic attacks, and anxiety so bad I felt like a nervous hummingbird who had chugged a double espresso. No kidding. All. The. Time. It was terrifying because I knew something was wrong, and honestly, I thought maybe my time was up. It was that bad. š„ŗ But doctor after doctor ran test after test, and relying only on how I looked on paper, proclaimed that I was fine; it was stress or hormonal or the worst one, itās all in your head. I could see the inscription on my gravestone: āHere Lies Karla. Meh, It Wasnāt Serious.ā But hereās the thingāI donāt give up easily. I knew these symptoms were real. So, I dug in, started reading everything I could, and finally, after much personal research and trial and error, uncovered that, for me, food sensitivities were the sneaky culprits. (Remember, this was 20 years ago. That kind of knowledge wasn't yet mainstream). Anyway, I booted gluten, dairy protein, and soy from my plate and out of my system, and wouldnāt you know it, I started to feel human again! The knowledge I gained along the way was tremendous. And that was just the beginning. Stick around because Iāve got plenty of health and wellness tips and stories to share, including how I became an author, a board-certified health and wellness coach, and a certified hypnotherapist. (Spoiler: It involves a lot of determination and a healthy dose of humor.) š Stay tuned for more, and get ready to laugh, learn, and maybe even crave some pizza š whenever you see my last name!
ā Karlaā¤ļø Karla Mahler Peperone, NBC-HWC, C. HYP. |
Karla Mahler Peperone
š Hey there! I'm Karla Mahler Peperone, and Iām all about mixing stories, humor, and holistic health tips to make wellness a fun adventure for readers of every generation. I believe health and happiness should go hand in hand, but I also know how overwhelming all the advice out there can be. Thatās why I keep it real with posts that are both informative and entertaining. From hilarious personal stories to quirky takes on stress management, Iām here to make you smile while sharing tips you can actually use. My content is relatable, uplifting, and just a tad cheekyābecause who says wellness has to be boring? If youāre looking for a fresh, fun perspective on health and wellness, letās inspire each other, share some laughs, and make the world a healthier, happier placeāone story at a time. I canāt wait to share my world with you! š±šš„° YOU'RE ONLY A CLICK AWAY!
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Hello Reader, Today, I'm addressing all fellow miracles! š Are you one of those humans who think you canāt tap your head and rub your belly at the same time? Or maybe youāve been accused of being unable to walk while chewing gum. Do you get stressed and overwhelmed when trying to multitask and think itās just a horrible trait of yours? Well, today, Iām coming to your defense because itās time to rethink all of that! Let me tell you about an incredible system that runs 24/7, handles trillions...
Goals are like treasure mapsāthey lead to awesome things but only if you can read them. The problem? A lot of us scribble something vague like āBe more confidentā and hope for the best. Spoiler alert: thatās not how you find treasure. Enter SMART goalsāyour trusty GPS for getting where you want to go. šŗļø What Makes a Goal SMART? Specific: Instead of āMake friends,ā aim for āChat with two new people this week.ā Measurable: Can you track it? Like counting those two chats or noting how many...